Nate and Kate Fitness

Strawberry Banana Smoothie!

Great for post workouts

So this is a new one Nate just came up with its simple and easy!

Ingredients:

7 strawberries

2 ripe bananas 

1 cup of low fat greek yogurt (can be flavor of your choice)

1 cup of skim milk or almond milk 

optional 1 scoop of vanilla protein or flavor of your choice.

 

Need a blender of some kind.  

Directions:

Cut up half of the strawberries place them on the bottom then cut up one of the bananas and place it in the middle followed by the rest of the strawberries and the other banana.  Next add the cup of skim milk followed by the cup of greek yogurt! Then Enjoy!

Let us know what you think of the recipe; many more on the way!