Thursday, February 7, 2013


What?
Bodybuilding… the term has been labeled with such negative connotations.  “All bodybuilders are meat heads” “Bodybuilders? Are they the big freaky muscly people on steroids? ”  I started bodybuilding the summer of my junior year at Virginia Tech.  My girlfriend Kat Cody had just competed in her first figure competition.  She won her first show and placed very well in her second show.  Before I met Kat, I had a long history of lifting weights for sports but being in college and not playing any sports it was hard to keep myself motivated.  I had seen bodybuilders before, but I never thought I could actually look like those guys.  Seeing all of their muscles and veins bulging from their shirts was simply intimidating.  But being with Kat and watching her transformation taught me that you don’t have to be a muscular freak in order to be a bodybuilder.  So going into my senior year of college I decided to enter my first bodybuilding show.  Preparing for a bodybuilding show has been one of the hardest things I have done in my entire life.
             All throughout the summer I was prepping for my show that would not be until October.  It was a long, brutal, and demanding road and I could not have done it without Kat’s help.  She was my rock; we were a team of two.  She helped me through all the long days of heavy lifting. Right when I thought I could not pick up another weight, she was there to push me through.  The long hours in the kitchen to prepare meals for the week, she was there telling me what to eat and what to cook.  She was there all those early mornings waking up before another soul would dare to go do cardio.  Walking on those revolving stairs thinking they will never end, thinking you are going to collapse and die from exhaustion.  We had to work as a team. Through all the hours of posing practice while dripping sweat, Kat corrected every little position of my body until it became second nature.  It’s not always easy working together with your girlfriend. But we push our differences aside because we had a goal to achieve.  Our goal was to walk on stage 14 weeks from now and win our first show as a team. 

So what?
Along our journey we began to realize that our bodybuilding lifestyle had left us very isolated from the rest of the college population.  Instead of spending our Friday nights down town drinking, we were in the gym sweating, grunting, and grinding away.  Over time being isolated we became shut-ins. We needed a change, and we needed it fast. Our goals began to take over our lives. We didn't have any other social outlet other than the gym, and that was starting to eat away at us.  That is when the new members of our team, Hannah Poole and Ben Bowles, stepped in. They seemed like they had been sent from God.  Here was another bodybuilder couple that understood our struggles and problems.  Finally, we had people we could relate to; a couple who lived a similar lifestyle and goals.  It didn't take long for all of us to become a great team.  We all help each other out with workouts, nutrition, and competing.   We have all the conditions for a successful team according to Daniel Levi. We have the right group of people, our tasks are suitable for the team work, combine our knowledge of fitness, and we competed our goal.

Now What?

Even though we have not been friends for very long, our relationship has taken to new heights. We have inspired others in the Virginia Tech community to adopt a healthy lifestyle. We are always willing to give out advice and guidance to our fellow peers. We also aim to serve as a positive example to others, and make sure that we continually challenge and push each other to new heights. Bodybuilding has given us so much more than just a great body or a set of trophies. It has transcended into all aspects of our life. We strive to give this incredible gift to others. 

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