Sweet Potato Protein Muffins

Protein muffins a quick and easy healthy snack when your on the go. I made these for Nate today and he absolutely loved them! 

Feel free to mix it up, try out your own favorite flavors or combinations. 

I call this one the Sweet Potato, Pumpkin, Cinnamon Roll, Protein Muffins! (Basically all the greatest things stuffed into one tin) 

Ingredients: 

1 scoop Vanilla  Whey Protein Powder (I used Gaspari Myofusion Whey Protein in Cinnamon Roll) 

3 Egg Whites or 9 tablespoons of Liquid Egg Whites 

3 Tablespoons of Stevia (this is optional) 

1/4 Cup Canned Pumpkin

Pumpkin Pie Seasoning 

 
1/4 cup Quick Oats3-4 oz Yam **with skin!! (Pre-baked or microwave to super soft texture)

 
1 tsp Vanilla 
Cinnamon

1/2 tsp Baking Powder

Blend all of the ingredients together. Preheat oven to 350 degrees. Bake muffins for 18-22 minutes. Makes around 4-5 muffins. 

Nutrition Facts: Cals: 83, Fat: .5 grams, Carbs: 10.65 g, Protein: 8.3 grams

Hope you all try out this awesome and yummy recipe! These muffins are a perfect quick breakfast for someone on the go. 

Don't forget to let us know what you think!

-Nate and Kate