Healthy Grocery List Essentials

Hey Everyone, 

Today I'm going to talk about some healthy grocery list essentials. These are the same foods that are certainly staples in our diet. I hope these give you a few ideas. 

Print off this list  and bring it with you next time you go to the Grocery store! 

1. Protein 

• Chicken 
• Tilapia, Cod or Swai (any white fish will do) 
• Shrimp 
• Lean Ground Turkey 
• Eggs 
• Liquid Egg Whites 
• Protein powder is not needed when you have enough natural sources 

2. Veggies 

• Spinach 
• Broccoli 
• Green Beans  
• Broccoli 
• Brussel Sprouts 
• Peppers 
• Onions 
• Mushrooms 

3. Fruit - we try to limit 

• Apples 
• Bananas 

4. Carbohydrates 

• Oatmeal 
• Brown Rice 
• Sweet Potatoes 
• Rice cakes 
• Quinoa 

5. Dairy - we try to keep limited 

• Low Fat Cottage Cheese 
• Greek Yogurt- No sugar added, Plain 
• Chocolate Milk- Nate drinks only post workout 

6. Extra 

• Hot sauce 
• Mustard 
• Balsamic Vinegar 
• Olive Oil 
• Mrs. Dash Seasoning 
• Natural Peanut Butter/Almond Butter 
• Coffee 
• Tea 

Be Sure to watch the video for all of our off season must haves! 

Till Next time....

-Kate