Leg
workout with powerlifter Andrew Jones and bodybuilder Massimo Del Sordi.
Warm-up
with stretching and some leg extensions.
Bands used are Elite Fitness Bands short and long.
Lift 1 Barbell Squats
10
x 135
10
x 225
5
x 315
Light Orange
Bands Aided
8
x 365
6
x 405
3
x 495
5
x 455
5
x 405
(Drop sets are without bands and without rest)
(Drop sets are without bands and without rest)
Drop
set 315 to failure
Drop
to 225 to failure
Drop
to 135 to failure
Lift 2 Leg Press (close feet and knees)
12
x 4 plates
Light Orange
short bands resistance
10
x 4 plates
10
x 5 plates
10
x 5 plates (10 partials them 1 full press)
(red
short band around knees for the last set)
Lift 3 Hamstring Single Leg (most sets
to failure them partial reps)
10
x 60
10
x 75
10
x 80
Dymatize
Recoup BCAA + Glutamine + Electrolytes
Lift 4 Seated Calf Raises ( 2 sec count
up and 4 sec count down)
20
x 80
20
x 80
20
x 80
Lift 5 Seated Two Leg Hamstring Curl
3
sets to failure then 10 partials then 1 full rep
10
x 230
10
x 250
10
x 280
Lift 6 Knee Extensions ( 7 series)
12
x 120
12
x 120
12
x 120
12
x 120
12
x 120
12
x 120
12
x 120
Protein
Shake with ¼ cup of oats
Stretch
and Foam Roller
Post
Workout Meal
It
was great to finally get a chance to workout with both of these guys
together. We are all very serious and
experienced lifter; this set the stage for an epic leg workout! This was one of the most challenging workout
I have ever done in my life. If it wasn't for Andrew and Massimo yelling at me encouraging me not to give up and keep
going I would not have been able to finish on my own. Having workout partner that are on your same strength
and intensity level can make your workouts so much better. Working out by yourself is good at times but,
when you have great workout partners they can sometimes push you harder than
you can push yourself. You have to be a competitive
person if you are going to get into bodybuilding or powerlifting and having
some friendly competition can bring your workouts to new intensities. So if you find that you need some motivation
go find yourself a workout partner and hit the weights!
Would like to thank Andrew Jones and Massimo Del Sordi for the motivation and a killer leg workout!
Stay tuned Pictures and Videos from the workout coming. Trust me you will want to see this!!
455! |
This was one of the most challenging workout I have ever done in my life. If it wasn't for Andrew and Danielle Cole Massimo yelling at me encouraging me not to give up and keep going I would not have been able to finish on my own.
ReplyDelete